There are two major steps; first downloading the files and saving them, second opening the files with Waypoint+ and uploading
then to a GPS  receiver.
 

• Downloading and saving track log files


These instructions are for the Netscape Browser. You are on your own for other programs.
Navigate to the Road or Trail directory and you will see a list of files. The name of the file is taken from the Road and Trail Junction
Waypoint names. The Excell spread sheet file also has a tab:  "D" that has a list of these abbreviations. Click on a file and it will be downloaded
and opened. From "File" click on "Save As". I think it  is a good idea to save the road and trail files in different directories. Be sure to keep the file name as this is the way to relate the track log data to the road or trail name. Repeat this for all the track log files you want to save.
 

• Opening track log files and uploading to a GPS


Start Waypoint+ and select "File" -> "Open". Set the file type as "Waypoint and Track Text files". Select and load the track log file you want and it will be loaded into Waypoint+. You can see a list of track logs loaded by clicking on "Track" -> "Summary". Repeat for as many track log files as you want to upload to your GPS. When you are ready to up load, test the connection by clicking on "GPS" -> "UTC Time" to insure you can communicate with the GPS receiver. The comm port number will vary with your system, probably comm1 or comm2. Set your Garmin GPS using the "Interface" page to "Garmin to Garmin". When ready click on "GPS" -> "Upload to GPS" -> "Track" and the track logs will be uploaded. You can also upload the road and trail junction waypoints with changes to use waypoints instead of track logs.